Description

Healthy Eating for Men: Look and Feel Great

A healthy diet is more than just fuel for the body; it not only helps you fight disease, but keeps you looking young and active. Typically, men love their meats and fatty foods and this often affects their health in a big way. Healthy eating for men involves eating the right foods and maintaining the ideal weight with the help of exercise. We give below a few tips for men to achieve this goal.

Eating the Right Foods:

A healthy diet for men should include foods from all the food groups in the right proportion. So, your daily intake must comprise of two cups of fruits, two and half cups of vegetables and a minimum of five ounces of whole grains. Whole grains are a rich source of fiber, minerals and vitamins essential for heart health and maintaining the ideal body weight. Vegetables like tomato contain lycopene which is good for your prostrate. Fish, fruits and milk also give the required dose of potassium and calcium that your body needs.

Healthy Eating for Men: Go beyond meats

Men favor meats more than any other food simply because it gives the proteins to aid muscle buildup. Lean beef or lean pork also gives the required quantity of zinc required for the body. But, what is often ignored is the fact that the diet should also be balanced by eating vegetables and whole grains. And meat need not be the only source of protein – you can get it from beans too. Soy beans not only provide protein, but are rich in isoflavones that may reduce the risk of prostrate cancer.

Healthy Eating for Men: Whole grain cereals are good for you

Your energy requirement depends on your weight, height and activity level. In general, men are bigger than women and have more muscle mass. So their calorie requirement is much higher which is easily provided by whole grains. Whole grain bread, cereal or pasta, brown rice, oats and barley are high in fiber and an important source of carbohydrates. These foods give you a feeling of fullness and the nutrition as well as the essential energy to see you through the day.

Click Here For : Healthy Eating for Men